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Last Updated on February 2, 2021 by ELLEASH


This post will be about all things SELF-CARE! With these AWESOME SELF-CARE TIPS, I am positive you are going to feel amazing from the inside out! I will also be giving you my FAVORITE ITEMS that make feel like a dang Queen when I take the time to indulge!

This is PART 4.

You can find PART 1 here, Part 2 here and Part 3 here.


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EAB_FREE RESOURCES_TRANSPARENT

I DESERVE SELF-CARE


Hey hey my lovely entrepreneurs,


Today you will be discovering the self-care tips from 13-17.

Enjoy the read!



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TIP 13: COMMIT TO UNPLUGGING WHEN TALKING TO PEOPLE

Self-Care Isn't Selfish. Don't Feel Guilty For Taking Some YOU Time. YOU Matter And Are Important! Check out elleash.blog for more SELF CARE TIPS.


We all know that unplugging from social media is important and we all ought to try and do it more often.

One point that is so very important to self-care is to unplug when we are with other people. ⁠
I'm sure we have all had our phones in our hands and looking at our notifications, whilst speaking to other people.

Or had the TV on when we are having our family meals.⁠

I'm not here to be all moralistic, but come on!

One, it's kinda rude to be here-but-not-really-here whilst in the company of others,.

Two, we are not doing ourselves any good when not being fully present with those we are with. ⁠

How is this related to self-care? Simple.

When we are with other people, people that we want to be with, people that we care about, it makes us feel good.

When we feel good, ⁠we feel whole, content, fulfilled, happy.

Thus, things that make us felicitous are good for us

It's important to be completely present and focused on the people we are with. ⁠

It's good for them, but also for us 😉


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TIP 14: PRACTICE STILLNESS

Self-Care Isn't Selfish. Don't Feel Guilty For Taking Some YOU Time. YOU Matter And Are Important! Check out elleash.blog for more SELF CARE TIPS.

⁠In France, we have been put in isolation, yet again, therefore, stillness is something I have been practising for the past month!

I think by the end of this isolation period, I'm going to be a master yogi!!⁠

We live in a society where everything needs to go fast and one that is ever-changing.

Objects change faster than we can learn how to use them, people can also appear like shape-shifters, and even us - we change when, sometimes, we don't need to.⁠

The world may continue to spin, but it's essential for you to stop, and embrace what you already have - without ever losing your focus on what you could achieve of course!⁠

Practising stillness doesn't mean to just sit and meditate all day. It means that you find what will make you avoid distractions and discover insights and to embrace them, respect them and never lose focus of them.⁠

This self-care tip is rather complex sometimes, as we tend to follow the spin of the world and never find an anchor point.⁠

Yet, this is primordial to know what you truly are capable of doing and doing it right. By avoiding distractions you are better focused on you and your needs, to be completely fulfilled.⁠

So, how about we just stopped following the crowd and slowed down. You'd be surprised as to what you can achieve when slowing down.

It's your secret weapon to charging forward!⁠


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TIP 15: GARDEN

To plant a garden is to believe in tomorrow - Audrey Hepburn

Self-Care Isn't Selfish. Don't Feel Guilty For Taking Some YOU Time. YOU Matter And Are Important! Check out elleash.blog for more SELF CARE TIPS.


If you are one of the lucky ones and have a garden, you're going to love this self-care tip.

Even if you are in the city and just have a little balcony, my self-care tip can still be totally useful. ⁠

Gardening is one of the most relaxing activities that you can really take-on anytime and anywhere.

There is something so liberating to get your hands dirty and a few weeks later, see the fruit of your labor!⁠

Gardening takes time, effort and can sometimes feel like you're not really getting anywhere.

The objective here is to enjoy the process and to take pleasure in a simple act.

So what are some of the benefits of taking the time to garden, you ask?

Firstly, you are doing something other than work and this activity is highly beneficial for your mind, as it leads you on a journey of self discovery, creativity, and observation.

Secondly, it's beneficial for your tastebuds, as you are harvesting wholesome goodness for you and your family.

And finally, think of the physical benefits gardening provides us with.

We are getting fresh air, vitamin D and we are actually burning calories!

Because, gardening isn't just watering and pruning, it requires digging, moving, pulling, planting.

You're pretty much using muscles all the time and varying your movement too!

How cool is that? I definitely LOVE this self-care tip.


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TIP 16: CREATE A VISION BOARD

Where do you want to go?

Self-Care Isn't Selfish. Don't Feel Guilty For Taking Some YOU Time. YOU Matter And Are Important! Check out elleash.blog for more SELF CARE TIPS.


This is probably one of the funnest self-care activities!

It's not an instant gratification one though. But self-care doesn't have to be a one-shot, right?!⁠

Creating a vision board is going to not only let you enjoy the process, but will guide you on where you want to go in your projects.⁠

Bringing together self-care and creativity to ensure we are at the top of our game.

Objectives, productivity, creativity, pretty images, empowering words … What's there not to love?! ⁠

Let's get our self-care on, with vision board creating ladies!!


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TIP 17: TAKE A BUBBLE BATH


It's been a rough week - how's yours been?


Self-Care Isn't Selfish. Don't Feel Guilty For Taking Some YOU Time. YOU Matter And Are Important! Check out elleash.blog for more SELF CARE TIPS.


Come on! How easy is this self-care tip?

True, it will work only if you have a bath … BUT the bath is really just an example of self-care.

Why not take an extra long shower, if you can't take a bath, and lather yourself in yummy-smelling soap, and just enjoy …⁠

Total bliss right?


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I hope these self-care tips have inspired you to start something new today!

Click to read Part 5.


EAB_SELF CARE BUNDLE


Elle Ash xo


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