This post is all about self care for moms this summer.

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Hey there, mama! You ready to dive deep into the topic of self care for moms? So, let’s talk about you for a moment. Yes, you—the one who’s been juggling snack requests, sunscreen applications, and summer camp schedules like a pro.

Between keeping the kids entertained, managing the household, and maybe even squeezing in some work, it’s easy to forget that you deserve a little TLC too. Self-care isn’t just a buzzword; it’s a lifeline, especially for busy moms like you who are constantly pouring into everyone else’s cup.

Summer, with its endless days and packed calendars, can feel like both a blessing and a challenge. While it’s a season of sunshine and adventure, it’s also a time when finding a moment for yourself can feel nearly impossible. But here’s the thing: self-care doesn’t have to be extravagant or time-consuming. It’s about those small, intentional moments that recharge your spirit and remind you that you matter, too.

That’s why I’ve put together this post—to give you practical, achievable self-care ideas that fit into your busy summer life. Whether you have five minutes or an hour, these tips are designed to help you feel refreshed, reconnected, and ready to tackle whatever the day throws your way. Because when you take care of yourself, you’re not just doing it for you—you’re doing it for your family, too.

So, grab a glass of lemonade (or your drink of choice), take a deep breath, and let’s dive into some self-care inspiration made just for you, mama. You’ve got this!

how can a busy mom practice self care?

Okay, let’s get real for a second. Self care isn’t about those picture-perfect Instagram moments—you know, the ones with bubble baths, candles, and zero kids in sight. (Though, if that’s your vibe, more power to you!) In the messy, beautiful world of motherhood, self care is about finding those tiny pockets of time to refuel your soul. It’s about giving yourself permission to pause, breathe, and remember that you matter just as much as everyone else you’re caring for.

For you, self care might look like savoring that first sip of coffee before the chaos begins, letting the dishes sit for five extra minutes so you can sit down, or even just locking the bathroom door for a moment of peace (we’ve all been there). It’s not about being perfect or doing it all—it’s about showing up for yourself in small, meaningful ways.

Let’s Bust Those Self Care Myths

First up, let’s tackle the idea that self care is selfish. Spoiler alert: it’s not. Taking care of yourself isn’t a luxury or a guilty pleasure—it’s a necessity. When you’re running on empty, it’s harder to be the mom, partner, and person you want to be. Self care isn’t selfish; it’s survival.

Next, let’s ditch the notion that self care has to be time-consuming. Mama, I know your schedule is packed tighter than a beach bag on vacation, but self care doesn’t have to take hours. Even five minutes of deep breathing, a quick walk around the block, or a moment to enjoy your favorite in silence can work wonders.

And don’t even get me started on the idea that self care has to be expensive. Sure, a spa day sounds amazing, but self care can be as simple as a DIY face mask, a cozy blanket, and your favorite playlist. It’s not about the price tag—it’s about the intention behind it.

the importance of self care for Moms

Here’s the thing: when you prioritize self care, you’re not just doing it for yourself—you’re doing it for your family, too. Taking care of your mental, emotional, and physical well-being has a ripple effect that touches everyone around you.

• Mental Well-Being: Self care helps quiet the mental noise, giving you a chance to reset and recharge. It’s like hitting the refresh button on your brain, so you can tackle tantrums and to-do lists with a little more clarity and a lot less stress.
• Emotional Well-Being: When you take time to nurture yourself, you’re better able to handle the emotional rollercoaster of motherhood. You’ll feel more grounded, patient, and present—because let’s be real, we all need that extra dose of calm when the chaos hits.
• Physical Well-Being: Whether it’s moving your body, getting enough sleep, or fueling yourself with good food, self care keeps your energy levels up so you can keep up with your little ones (and maybe even have some fun along the way).

So, mama, let’s make a pact: no more guilt, no more excuses. Self care isn’t just nice-to-have—it’s a must-have. It’s the secret sauce that helps you show up as the best version of yourself, for yourself and for your family. And trust me, you’re worth every single moment of it.

Super simple self care ideas

Summer’s here, and it’s time to show yourself some love!Let’s ditch the guilt and break those self-care myths—because taking care of you isn’t selfish, it’s necessary. I’ve got simple, doable self-care ideas to help you recharge, even on the busiest days. You deserve to feel good, and I’m here to help you make it happen. Let’s do this together!

"I don’t have time."

How many times have you told yourself that when it comes to self-care? You know it’s important, but who has hours to spare just to take care of themselves?

Here’s the thing—you actually do have time. More than you think. And guess what? Self-care doesn’t have to be complicated or time-consuming. These 7 micro self-care moments take less than a minute each but can make a huge difference in your day.

Breathe, Mama

Feeling stressed? Tense? A little “off”? Stop and take a deep breath—but make it count. Try this: inhale for four seconds, hold for four, then exhale for four. Repeat a few times, and feel your body reset.

Savor the Moment

When’s the last time you really tasted your food? Instead of rushing through lunch, slow down. Notice the textures, the flavors, the warmth. Mindful eating isn’t just good for digestion—it’s a tiny act of self-love.

Hit Pause

Silence is powerful. For just 30 seconds, close your eyes, turn off the noise, and just be. Let your thoughts settle, feel your body relax, and soak in the stillness. It’s a mini reset that works wonders.

See the Little Things

Find an object near you—a coffee mug, a book, a plant. Really look at it. Notice the colors, the texture, how the light hits it. Engaging your senses like this helps calm the mind and sharpen your focus.

Take a Mental Getaway

Bad day? Close your eyes and daydream. Picture yourself on a beach, in a cozy cabin, or anywhere that makes you happy. It’s a quick mental vacation that can shift your whole mood.

Say Thank You

Gratitude is magic. Think of one thing you’re grateful for right now. Better yet, text someone a quick “thank you” and let them know you appreciate them. It’ll boost both of your moods.

One Minute, Big Impact

Taking just 60 seconds for yourself might seem small, but the impact? Huge. Less stress, more calm, and a healthier, happier you. Because, you deserve to feel good. 

summer self care for moms in your daily routines

Let’s talk about weaving self-care into your already-packed daily routine—because yes, it’s totally possible! Think of it as sprinkling little moments of you-time throughout your day.

morning routine

Mornings set the tone for your entire day, so why not start with you? Before the chaos begins, carve out a few intentional moments just for yourself.

• Sip your coffee slowly instead of chugging it on the go.
• Take a deep breath before checking your phone.
• Stretch while your kids are waking up.
• Play a song that lifts your mood while brushing your teeth.

Self-care doesn’t have to be extravagant—it’s about weaving little moments of you-time into what you’re already doing. Because when you start your day feeling good, everything flows better.

evening routine

Evenings are your chance to exhale after a long day. Instead of crashing into bed exhausted, weave in small self-care moments to help you unwind.

• Swap mindless scrolling for a few deep breaths or a quick journal entry.
• Or even better, unplug completely for 30 minutes before bed!
• Sip a cup of tea slowly and let the warmth relax you.
• Stretch out the tension from the day.
• Do a quick skincare routine that feels like a mini spa moment.

Whatever fills your cup, make space for it—because you deserve to end your day feeling nourished, not drained.

throughout the day

Self-care isn’t just a thing you squeeze into your schedule—it’s a way of moving through your day with more intention and love for yourself. 

• Take a deep breath before tackling your to-do list.
• Pause to stretch between tasks.
• Step outside for a few minutes and feel the sun on your face.
• Savor your meals instead of rushing through them.

Swap guilt for grace and remind yourself that you matter too. The little moments add up, and when you care for yourself throughout the day, you show up stronger, happier, and more present for everything else.

summer specific self care ideas

Summer is the perfect time to slow down and soak in some much-needed you-time. Lean into the season by taking your self-care outside—sip your morning coffee in the sunshine, go barefoot in the grass, or let the warm breeze be your reminder to breathe. Swap screen time for a sunset walk, hydrate like it’s your job, and don’t forget that rest is just as important as adventure. Whether it’s a solo beach day or five quiet minutes with an iced tea, summer self-care is all about embracing the moment and choosing what fills your cup.

Here are few more examples that will take your self care to the next level and leave you feeling relaxed and ready to tackle any task thrown your way!

outdoor activities

water based activities

If you're lucky enough to live close to the water, why not try these?

creative outlets

If you've been reading me for a while, you know my obsession about anything that can unleash your creativeness! Creativity is pure magic when it comes to self-care. It’s not about being “good” at something—it’s about expressing yourself, letting go, and doing something just for you. Whether it’s journaling, painting, baking, or even doodling on a napkin, creativity gives your mind a break from the daily grind and reconnects you to joy. It’s a reminder that you’re more than just your to-do list—you’re a creator, a dreamer, a whole person who deserves to play and explore. So go ahead, make a mess, try something new, and let yourself feel alive.

Why not try out these creative ideas:

social self care: connecting with others

Mama, you weren’t meant to do this alone. Social self-care—those coffee dates, heart-to-hearts, or even quick check-ins with a friend—matter. Motherhood can feel isolating, but connecting with people who see you, who lift you up, and who remind you that you’re more than just “mom” is everything. A text, a laugh, a vent session—it all counts. Because when you nurture your relationships, you’re also nurturing yourself.

So reach out, make space for connection, and remember: you deserve a village too.

prioritize physical health

Your body carries so much—your babies, your to-do lists, your endless love. That’s why taking care of it isn’t a luxury, it’s essential. Moving your body, fueling it with good food, staying hydrated, and getting enough rest aren’t just about “staying healthy”—they’re about making sure you feel good in your own skin.

When you prioritize your physical health, you have more energy, more patience, and more you to give (without running on empty). So stretch, dance, take that walk—because a strong, nourished you is the best gift you can give yourself and your family.

mental & emotional self care for moms

As a child, I always wondered why the adults had to take care of their oxygen masks first and then they could tend to the children's. But now I get it! In a roundabout way, if the adults aren't safe, no way in hell can the kids be, right?

Your mental and emotional well-being matter just as much as everyone else’s. You spend so much time caring for others, but who’s checking in on you? Prioritizing your mind and heart—whether it’s through journaling, therapy, setting boundaries, or simply allowing yourself to feel without guilt—isn’t selfish, it’s necessary.

When you take care of your inner world, you show up with more patience, more presence, and more joy. So give yourself grace, ask for help when you need it, and remember: a happy, healthy you is the best gift you can give your family.

involving the family in self care

Self-care doesn’t have to be just you sneaking moments alone (though those are golden).

Involving your family not only makes self-care more doable, but it also teaches your little ones that taking care of themselves matters too. Go for a walk together, have a dance party in the kitchen, or turn bedtime into a calming ritual for everyone.

When your family sees you prioritizing your well-being, it sets the tone for a home where everyone’s needs—including yours—are valued. Because a happy, cared-for you makes for a happier home.

the takeaway

By now, you know that self-care isn’t a luxury—it’s a necessity, especially in the summer when life gets extra full.  

Between keeping up with the kids, juggling schedules, and soaking in the season, it’s easy to put yourself last. But hear this: you deserve care too.

Your well-being matters.

Taking even small moments for yourself—whether it’s a deep breath, a quiet cup of coffee, or a walk in the sunshine—fills your cup so you can show up as the best version of you.

So this summer, give yourself permission to rest, to recharge, to be.

Because a happy, healthy you is the best gift of all.

I hope you enjoyed this post and please feel free to share your favorite self care tips or experiences in the comments and don't forget to join our mail list for more self care and parenting tips.

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this post was all about self care ideas for busy moms this summer.

Elle Ash xo